If you are having trouble with your will power in the three hours between each of your five small meals, chew delicious Extra® Dessert Delights® gum to help you get from meal to meal! Feeling hungry?  Be comfortable with this feeling, and chew Extra gum as a great blast of flavor to keep from choosing higher calorie snacks. Check these additional tips brought to you by Wrigley:

• If you get hungry before bed and want a late night snack, resist it.  Instead of that late night piece of pie, chew Extra Dessert Delights Apple Pie gum which can help keep you satisfied until bedtime.
• Eating healthy on a weight loss program at a restaurant is easy—they are there to serve you! Order small portions that are not cooked in fat, order sauces or dressings on the side, veggies as your side dish of choice and a stick of Extra Dessert Delights Mint Chocolate Chip gum instead of dessert!
• When on a calorie management program, have someone in your life that you can be accountable to. This will help you through the tough times. Call them when you feel you are about to fall off the wagon and have them come running with a pack of Extra Dessert Delights gum when you are craving that doughnut.

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