Burpees are a great way to unleash your inner athlete!
Doing circuits of Burpees is a full body workout that burns calories, creates dynamic movement and - depending on how many you do - helps with strength and endurance. It also targets the chest, legs and core.
To perform a... more...
Living the E.P.I.C. Lifestyle means excepting no limitations. It means always striving to be the best you can be. That means physically, emotionally and behaviorally.
It starts in the morning and ends at night, putting the best food inside yourself, balancing calories,... more...
When you've reached your desired weight and bodyfat composition you must flip your nutritional program over from a weight loss program to a weight maintenance program.
This means adding in more calories to balance out calories in to calories out so that they are even.
This may take... more...
When setting a goal to lose weight/body fat, set yourself a goal number that you’ve been satisfied with before. This might be 117 lbs or it might be 170 lbs - whatever works for you. Then work toward that goal number and check your weight every few days to make sure you’re getting... more...
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