About Nicky Holender

After a successful career as a professional soccer player with Peterborough United and IK Lyn, Nicky Holender transformed his elite athletic skills into the E.P.I.C. Lifestyle System that he now uses to train professional athletes like:

Saloman Kalou, Sasha Andrews and Stephen Ireland

Nicky also appears regularly on TV in shows like The Kendra Show and Shedding for the Wedding and is the go-to personal trainer for celebrities like:

Gerard Butler, Robbie Williams, Kendra wilkinson, Mel B, Gilles Marini and Chris Harrison

These are all great accomplishments.

And they are also the least impressive things about Nicky.

Ask anyone who has worked with him, and you quickly learn why movie stars and world class athletes come to him for help:

 


NICKY IS A CATALYST FOR TRANSFORMATION

 

The fact that Nicky genuinely cares is what makes him so effective at his passion: unleashing the inner athlete in each and every one of his clients.

 

This is what it’s like to train with Nicky:

You never feel like you’re in it alone because you’re in constant communication. Nicky checks in with you daily by text, email, phone - whatever works - to make sure you’re on track with your goals and remaining accountable to the goals you’ve set for yourself.

Soon, you’re seeing results so much more quickly than you expected that it fuels your excitement to work out. Rapid results energizes people, and if there’s one thing Nicky believes in, it’s taking your body to its peak athletic capacity - fast!

Every once in a while, you’ll be temped to quit a workout early - which is just part of the challenge for everyone in the process of getting fit. Nicky doesn’t tolerate excuses or let you off the hook. “Pain is weakness leaving the body”, he’ll say - usually while you’re cursing him for the insane amount of burpees he’s making you do at the time.

But you grow to love the hard work because you discover what you’re capable of, and that’s an amazing feeling. It’s like having a mentor; you don’t want to disappoint him because he believes in you and he reminds you to believe in yourself. Nicky is like that demanding teacher you had in high school who pushed you to perform in ways you didn’t know you were capable of and it ended up being your favorite class.

 

 

 

How does he motivate you when your focus on your goal is waning? Nicky is able to articulate to you exactly what success is going to feel like for you when you reach your specific goals so that you feel like you can reach out and grab your future you’ve envisioned in your hands. Believe me, this makes a difference when it’s 6 a.m. and you’re running in the rain or when it’s 10 p.m. and a bucket of Haggen Daaz is staring back at you from the freezer.

Unlike with most weight loss systems, you have no fear when you’re working with Nicky that you’re going to fall back into old habits and regain the weight because you have the tools that you need to maintain your goal weight and you know how to leverage yourself to use them consistently. What has changed...?

The old critical voice in your head that used to chastise you for being stuck in your old body has been replaced with Nicky’s voice encouraging you and cheering you on.

Accolades and accomplishments aside, the most impressive thing about Nicky is also the most important thing any of us can say about each other:

He helps you change your life.

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