Nicky's a firm believer that you don't need an expensive gym membership to get a great workout. All you need is willpower and motivation.He's been seen all over LA working out. Whether it's outside in downtown LA or in Culver City, he's sure to get in a great workout.

Every sessions floor work should start with Walkouts.  Walkouts are a full body exercise that works your core, shoulders, arms and stretches your hamstrings.

Start by standing up with your legs straight and reach down to touch your toes.  Then walk your hands along the floor... more...